Mikate
Mwandishi:
Virginia Floyd
Tarehe Ya Uumbaji:
8 Agosti 2021
Sasisha Tarehe:
1 Julai 2024
![Congolese Mikate Recipe](https://i.ytimg.com/vi/7zDYb9rEdHU/hqdefault.jpg)
![](https://a.svetzdravlja.org/medical/breads.webp)
Unatafuta msukumo? Gundua mapishi ya kitamu zaidi, yenye afya:
Kiamsha kinywa | Chakula cha mchana | Chakula cha jioni | Vinywaji | Saladi | Sahani za Pembeni | Supu | Vitafunio | Majosho, Salias, na Michuzi | Mikate | Dessert | Maziwa Bure | Mafuta ya chini | Mboga mboga
![](https://a.svetzdravlja.org/medical/breads-1.webp)
Sika za Siagi
Mapishi ya FoodHero.org
Dakika 40
![](https://a.svetzdravlja.org/medical/low-fat-19.webp)
Mkate wa Maboga yenye mafuta mengi
Mapishi ya FoodHero.org
Dakika 75
![](https://a.svetzdravlja.org/medical/snacks-11.webp)
Viazi vitamu na Muffins ya Chungwa
Mapishi ya FoodHero.org
Dakika 30
![](https://a.svetzdravlja.org/medical/breads-2.webp)
Muffins ya Ngano Yote ya Bluu
Mapishi ya FoodHero.org
Dakika 35
![](https://a.svetzdravlja.org/medical/breads-3.webp)
Ngano Yote Mkate Wa Haraka
Mapishi ya FoodHero.org
Dakika 55
![](https://a.svetzdravlja.org/medical/breads-4.webp)
Mizunguko Yote ya Mtindi wa Ngano
Mapishi ya FoodHero.org
Dakika 25